Web EndMemo
Top Visited Health Websites


Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 7.692 10737.241 7.054
Vitamin A (IU) mcg 15.384 52714.285 68.235
Vitamin B-6 mcg 0.053 12 0.082
Vitamin B-12 ug 0.09 98.89 0.000
Vitamin C mg 0.166 242.444 0.5
Vitamin E mg 0.35 45 0.181
Vitamin K ug 9.23 1640 0.691
Phosphorus (P) mg 92.307 9913.043 92.857
Potassium (K) mg 108.333 16500 174.897
Manganese (Mn) mg 2.853 88.1 31.25
Sodium (Na) mg 341.666 38750 0.993
Selenium (Se) ug 19.833 1917.107 136.283
Calcium (Ca) mg 43.333 7369.565 3.513
Zinc (Zn) mg 0.769 90.809 0.551
Iron (Fe) mg 2.033 97.692 1.142
Magnesium (Mg) mg 23.076 532.627 20
Copper (Cu) mg 0.169 14.588 0.086
Energy (Calories) KCal 403.333 898.437 200.904
Cholesterol mg 7.692 1234.939 0.000
Protein g 6.4 61.305 4.692
Total Dietary Fiber g 1.538 51.173 1.088
Sugars g 23.692 100 1.684
Carbon Hydrote g 44.3 100 16
Fat g 22.8 100 3.268
Total Saturated fatty acids g 5.815 51.366 0.809
Total polyunsaturated fatty acids g 2.901 65.698 0.51
Pantothenic acid g 0.473 35.5 0.273
Total monounsaturated fatty acids g 12.865 74.647 0.949
Moisture (water) g 25.4 99.901 59.889
Alpha-Carotene ug 1.666 4795.102 0.000
Beta-Carotene ug 1.666 27666.666 0.000
Beta-cryptoxanthin ug 1.666 7904.761 0.000
Dietary Folate Equivalents ug 68.333 2690 19.78
Lutein + Zeaxanthin ug 43.333 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.853 88.1 0.993
Thiamin mg 0.361 9.02 0.073
Riboflavin mg 0.215 8.06 0.126




See Also: